Recover From Post Festivity Blues With These Quick Detox TipsDec 28, 2014
1 Take a shower A nice shower soaks away the tiredness and leaves you feeling refreshed and alert. 2 Eat your greens Vegetables are rich in nutrients and minerals, a few of which you would have lost consuming the amounts of alcohol that we tend to consume…. 3 Exercise Exercise gets your blood circulation going and helps raise energy levels. A good work out is great for working out any kinks in your joints and muscles. 4 Meditate Apart from telling yourself that that was the last time you’re going to party so hard, meditation is proven to restore the natural rhythm of brainwaves. 5 Drink plenty of water After a few drinks, the body will start to feel the effects of dehydration. So make sure you restock and rehydrate. It may also alleviate that headache.